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学习知识|如何建立自信英语作文，如何做一个自律的人英语作文( 三 )

小知识


建立自信的过程中 ， 你的第一个目标是对自己的优点和缺点有一个实际的了解 。 你需要开始艰难的第一步：深入地审视自己 ， 看看你在什么场合会感到脆弱 ， 为什么有这样的感受 。
Face Your Fear Head-On
直接面对恐惧
To get started on your self-exploration, go to a quiet and comfortable place and think about the things that make you feel bad about yourself. These things could stem from your complexion, weight, a bad habit, a family secret, abusive behavior in your family, or a feeling of guilt over something you’ve done. It can be painful to think about the root of your bad feelings, but it is healthy to root out something that is hidden deep inside and to work through it.
首先 ， 从自我探索开始 ， 去一个安静舒适的地方 ， 想想让自己感觉不舒适的事情 。 这些情景可能源于你的肤色、体重、一个不良习惯、一个家庭秘密、家庭虐待行为、或者因为你曾经做的事而内疚的感觉 。 思考不良感受的根源可能是痛苦的 ， 但是发觉一些隐藏较深的原因并解决它是健康的方式 。
Once you have identified the things you feel bad or secretive about, you’ll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you take—even the act of thinking about your problem—is a step toward getting it out in the open and eventually healing.
一旦你已经确定了让你感觉不好或者私密的事情 ， 下一步需要确定可以做什么来改变现状 。 你应该改变你的饮食习惯吗?运动吗?读了一本关于自助的书籍?任何你采取的行动 ， 甚至是你把思考问题的行为 ， 都是一步探索最终解决问题的步骤 。
Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.
一旦你对问题有了一个全面了解 ， 你会发现恐惧越来越少 。 当恐惧和犹豫消失时 ， 你可以开始进一步地了解自己 。
Celebrate Your Strengths
肯定你的长处
It's not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.
认识你的弱点或问题并不足够 。 你自己有很多的优点 ， 同样需要探索!你可以从写下你已经完成的事和你擅长的事开始来发现自己的优点 。
You were born with some natural talent, whether you have discovered it or not. Do you always make people laugh? Are you artistic? Can you organize things? Do you navigate well?
你是有一些先天的天赋 ， 你是否发现了这些优点?你总是让人开怀大笑吗?你有艺术情怀么?你善于组织事物吗?你方向感好吗?
All of these traits are things that can become very valuable as you get older. They are skills that are absolutely essential in community organizations,in college, and on the job. If you can do any of them well, you have traits to cherish!
所有的这些特征在你成长的过程中都会变得非常有价值 。 这些技能在团队组织、在大学、在工作中都是非常必要的 。 如果你可以将这其中的任何事情做好 ， 你要珍惜这些技能!
Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.
一旦你采取了上述两个步骤 ， 认识到自己的缺点和优点 ， 你会感觉到你的自信有所增加 。 通过直面你的恐惧 ， 你的焦虑会减少 ， 因为了解自己的优点越多你会更喜欢自己 。
Change Your Behavior
改变你的行为

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