Superhealthy salmon burgers 健康三文鱼肉堡

文章插图

Cook 10 mins;Prep 20 mins
Nutrition per serving
292 kcalories, protein 29.0g, carbohydrate 7.0g, fat 17.0g, saturated fat 4.0g, fibre 0.0g, salt 0.83g
【Superhealthy salmon burgers 健康三文鱼肉堡】

Ingredients
Serves 4

4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
4块无骨去皮三文鱼，切成厚片
2 tbsp Thai red curry paste 2勺泰国红咖喱糊
thumb-size piece fresh root ginger, grated 生姜（拇指大小），切碎
1 tsp soy sauce 一勺酱油
1 bunch coriander, half chopped, half leaves picked 一把香草，一半切碎，一半留叶
1 tsp vegetable oil 一勺植物油
lemon wedges, to serve 柠檬片

For the salad 色拉的材料：

2 carrots 2根胡萝卜
half large or 1 small cucumber 半根大的或者一根小黄瓜
2 tbsp white wine vinegar 2勺白醋
1 tsp golden caster sugar 砂糖一勺

Method

Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
把三文鱼肉和咖喱糊、姜、酱油、香草一同放入食品加工机（切碎机）切碎。取出碎好的鱼肉并做成汉堡的形状， 4个。取不粘锅倒油加热，鱼肉堡的每一面都煎上4到5分钟，直到表面边松脆而且鱼肉变熟。
Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.
煎鱼肉的同时，把胡萝卜和黄瓜削皮，并切片（有条件的可用削皮机印出条纹），放在碗里加醋和糖，不断搅拌让糖溶解吸收，再拌入香菜。分成四份，鱼肉堡可配以白饭。