Sweet potato & chicken curry 甜薯咖喱鸡肉
文章插图
Cook 20 mins;Prep 10 mins
Nutrition per serving
281 kcalories, protein 22.0g, carbohydrate 32.0g, fat 8.0g, saturated fat 2.0g, fibre 5.0g, salt 0.75g
Ingredients
Serves 4
- 500 g sweet potatoes, peeled and cut into bite-size pieces
- olive oil
- 4 skinless chicken thigh fillets, each cut into large chunks
- 1 large red onion, cut into wedges
- rogan josh curry paste
- 2 large tomatoes, roughly chopped
- 125 g spinach
【Sweet potato amp; chicken curry 甜薯咖喱鸡肉】Method
- Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for 5-6 mins until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min.
- Pour in 100ml boiling water and mix well. Simmer for 5 mins, add the spinach, then cook for 2 mins until wilted. Fold in the potatoes and heat through. Serve with rice and naan breads.
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