Sweet potato amp; chicken curry 甜薯咖喱鸡肉

Sweet potato & chicken curry 甜薯咖喱鸡肉

Sweet potato amp; chicken curry 甜薯咖喱鸡肉

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Cook 20 mins;Prep 10 mins
Nutrition per serving
281 kcalories, protein 22.0g, carbohydrate 32.0g, fat 8.0g, saturated fat 2.0g, fibre 5.0g, salt 0.75g



Ingredients
Serves 4
  • 500 g sweet potatoes, peeled and cut into bite-size pieces
  • olive oil
  • 4 skinless chicken thigh fillets, each cut into large chunks
  • 1 large red onion, cut into wedges
  • rogan josh curry paste
  • 2 large tomatoes, roughly chopped
  • 125 g spinach


【Sweet potato amp; chicken curry 甜薯咖喱鸡肉】Method
  1. Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. Drain well, then set aside. Meanwhile, heat the oil in a large frying pan, then add the chicken and onion. Cook for 5-6 mins until the chicken is browned and cooked through. Stir in the curry paste, cook for 1 min, add the tomatoes, then cook for another min.
  2. Pour in 100ml boiling water and mix well. Simmer for 5 mins, add the spinach, then cook for 2 mins until wilted. Fold in the potatoes and heat through. Serve with rice and naan breads.

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