Lime amp; pepper chicken wraps 酸橙辣椒鸡肉卷

Lime & pepper chicken wraps 酸橙辣椒鸡肉卷
【Lime amp; pepper chicken wraps 酸橙辣椒鸡肉卷】

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Cook 10 mins；Prep 5 mins
Nutrition per serving
464 kcalories, protein 43.0g, carbohydrate 50.0g, fat 12.0g, saturated fat 2.0g, fibre 2.0g, salt 2.85g

Ingredients
Serves 4

4 skinless chicken breasts, each cut into 6 strips 四块去皮鸡胸肉，每块切成6条纹
zest and juice 2 limes 两只柠檬，榨汁
black peppercorns, coarsely crushed 黑胡椒籽，碾碎
sunflower oil 葵花籽油
8 tortilla wraps 八张墨西哥卷(玉米饼薄烙饼)
200 g tub guacamole (or make your own) 200可鳄梨色拉酱（或用别的色拉酱也可）
1 Little Gem lettuce, shredded 一颗小生菜，切碎
148 ml low-fat natural yogurt tub 148毫升低脂天然酸奶

Method

Toss the chicken with the lime zest and juice, pepper, oil and a little salt. Cook on a griddle pan or barbecue for 6-8 mins, turning until evenly cooked and nicely browned.
把鸡肉和柠檬汁、辣椒、油，色拉一起搅拌。然后在烤锅或者烧烤架上烤6到8分钟，保持翻面，使其均匀的烤熟，颜色呈漂亮的棕色。

Heat the tortillas in the microwave, following pack instructions. Spread a little guacamole over each tortilla, top with some lettuce and chicken, then drizzle over the yogurt. Roll up and enjoy.
把玉米烙饼在微波炉里加热，在每张饼上洒一些鳄梨色拉酱，上面覆盖些生菜，然后放上烤好的鸡肉，淋一些酸奶，卷起烙饼，即可食用