Apricot amp; orange rice pudding 杏仁甜橙八宝粥

Apricot & orange rice pudding 杏仁甜橙八宝粥

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Cook 12 mins Prep 5 mins
Nutrition per serving
325 kcalories, protein 13.0g, carbohydrate 62.0g, fat 4.0g, saturated fat 0.4g, fibre 3.0g, salt 0.2g

Ingredients
Serves 4

200 g pudding rice
600 ml skimmed milk
big pinch ground nutmeg
1 tbsp clear honey, plus extra to serve
140 g ready-to-eat dried apricots, roughly chopped
zest and juice 1 orange
4 tbsp reduced-fat fromage frais
handful toasted sliced almonds

【Apricot amp; orange rice pudding 杏仁甜橙八宝粥】
Method

Put the rice, milk and nutmeg into a large microwaveable bowl. Cover with cling film, pierce it, then cook on High for 5 mins. Stir and leave to stand for 1 min, then return to the microwave for a further 5-6 mins or until the rice is cooked and all the milk absorbed. Remove from the microwave and stand for a further 2 mins.

Put the honey, apricots and orange juice into another microwaveable bowl and cook on High for 1 min until the apricots have plumped up. Stir the syrupy apricots, fromage frais and a pinch of orange zest into the rice. Serve straight away in bowls, topped with a sprinkling of almonds, a little more orange zest and a drizzle of honey to taste.